Uncooked Beet Salad with Apples and Carrots

Crunchy, brilliant and candy, the wholesome Uncooked Beet Salad with Apples and Carrots is a scrumptious technique to eat beets! Simply 5 substances not counting salt.

Uncooked Beet Salad with Apples and Carrots

This shredded uncooked beet salad is a kind of recipes that sounds too easy to be good, but it provides as much as one thing completely scrumptious. In truth, once I was prepping it for myself, my daughter tried it and LOVED it. Uncooked beets are much less candy and earthy than they’re when boiled or roasted. Consuming them uncooked with
candy apples and carrots tossed with lemon juice is a incredible, wholesome aspect dish. The right beet recipe for anybody who doesn’t care for his or her earthy, rooty taste. It’s dairy-free, vegan and loaded with vitamins.

Can beets be eaten uncooked in salad?

The commonest technique to put together beets might be roasting them, however when you’ve by no means tried them uncooked, you’re lacking out! Beets could be eaten uncooked in a salad if they’re peeled after which shredded or grated. You’ll be able to pulse them in a meals processor, use a mandolin or grate them by hand. Warning – it’s messy, so do it close to the sink. Golden beets will make much less of a large number

Uncooked Beet Salad Substances

• Beets: Peel and shred one cup of beets.
• Carrots: Peel and shred one cup of carrots.
• Apple: Lower one purple apple, like Honeycrisp or Pink Woman, into matchsticks.
• Dressing: Lemon juice, olive oil, salt

The best way to Make Uncooked Beet Salad

I purchase pre-shredded carrots and julienne the beets and apple with my mandolin fitted with a 1/8 inch julienne blade. In case you dont have a mandolin you possibly can shred it with a field grater or use a meals processor. As soon as your substances are prepped, throw every part in a bowl and blend.

Storage

This uncooked beet and carrot salad will last as long as 4-5 days within the fridge. It’s nice as leftovers for fast lunches.

Variations:

• Beets: Use purple and yellow beets for extra coloration
• Veggies: Stir in shredded jicama.
• Citrus: Add orange with the lemon.
• Spices: Combine in some freshly grated ginger.
• Protein: Add some chopped walnuts or sunflower seeds.
• Herbs: Sprinkle on contemporary herbs, corresponding to mint, dill, parsley, or tarragon.
• Cheese: If you wish to add cheese, prime it with goat cheese

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