Sweet Corn Parfait – Tremendous Wholesome Children

These Sweet Corn Parfaits are a naturally candy and wholesome Halloween snack that provide a lift of protein in an lovable little bundle that your youngsters are going to like!

Scrumptious & Lovely Halloween Snack

I can’t say I actually take pleasure in consuming sweet corn- however there’s something so lovable and nostalgic about them. They only scream Halloween. As quickly as we see these yellow and orange baggage begin popping up within the grocery shops, we all know that spooky season is correct across the nook.

I like discovering enjoyable, wholesome, and engaging methods to rejoice the vacations. And these little Sweet Corn Parfaits match the invoice completely! In case you’ve by no means tried whipped cottage cheese, that is the proper time to start out. The feel is clean and fluffy- good for people who find themselves delicate to the feel of standard cottage cheese. Plus, these little halloween treats have solely 4 components (until you wish to add somewhat garnish), come collectively in about 5 minutes, they usually couldn’t be cuter. As a result of let’s face it. Cute meals is simply extra enjoyable to eat.

Little candy corn parfaits topped with whipped cottage cheese, orange and yellow sprinkles, and a candy corn.

Substances You’ll Have to Make These Sweet Corn Parfaits:

  • Pineapple
  • Mandarin Oranges
  • Cottage Cheese
  • Maple Syrup
Ingredients needed to make healthy candy corn parfaits.

How you can Make Sweet Corn Parfaits:

  1. Chop the pineapple. Peel, core and cube your pineapple into bite-sized items. Put aside.
  2. Whip the cottage cheese. Place your cottage cheese in a food processor. Mix for about 30 seconds; scrape down the edges and mix till tremendous creamy and fluffy. Add the maple syrup and pulse till blended.
  3. Layer the parfaits. To small clear serving glasses, add a layer of chopped pineapple, a layer of mandarin oranges, and a layer of whipped cottage cheese.
  4. Take pleasure in! Add a couple of sprinkles or a sweet corn for garnish and dig in!
Healthy halloween fruit parfaits made with pineapple, oranges, and cottage cheese.

Ideas & Ideas:

You’ll want to make use of a meals processor to get the fitting consistency for the whipped cottage cheese. A blender can over whip it and also you’ll find yourself with a liquidy consistency. It is a nice technique to take pleasure in cottage cheese for individuals who don’t like the feel of standard cottage cheese!

Greek yogurt or whipped cream make good substitutes for the whipped cottage cheese.

You should utilize canned pineapple if desired, nevertheless, contemporary pineapple is so significantly better and has a a lot brighter yellow shade.

Cowl leftovers or place in an hermetic container. Retailer within the fridge for 2-3 days.

Rows of glass parfait cups with candy corn colored fruit and small wooden spoons.

On the lookout for Extra Halloween Recipes?

Wholesome Sweet Corn Parfait

These Sweet Corn Parfaits are a naturally candy and wholesome Halloween snack that provide a lift of protein in an lovable little bundle that your youngsters are going to like!

Prep Time15 minutes

Prepare dinner Time0 minutes

Complete Time15 minutes

Course: Dessert, Snack

Delicacies: American

Servings: 6 Parfaits

Energy: 188kcal

  • 2 cups cottage cheese 2% is greatest
  • 1/3 cup pure maple syrup
  • 3 cups pineapple chopped
  • 2 cans mandarin oranges 10.5 ounce every, drained
  • sweet corns for garnish elective
  • Place the cottage cheese in a meals processor and mix for about 30 seconds. Cease and scrape down the edges of the bowl with a spatula. Mix once more till fully clean. Add maple syrup and pulse till mixed.

  • Place 1/2 cup of chopped pineapple in a transparent glass jar or bowl.

  • Add a layer of mandarin oranges on high of the pineapple.

  • High with whipped cottage cheese. Add a couple of sweet corns for garnish for enjoyable! Take pleasure in!

Energy: 188kcal | Carbohydrates: 36g | Protein: 10g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.3g | Ldl cholesterol: 3mg | Sodium: 310mg | Potassium: 333mg | Fiber: 3g | Sugar: 30g | Vitamin A: 644IU | Vitamin C: 62mg | Calcium: 107mg | Iron: 0.5mg

Key phrase : Halloween snack


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.

Study Extra about Natalie