Reversing the growing old course of with neuroplasticity [PODCAST]

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Be part of orthopedic surgeon Michael Day as he shares his insights on methods to reverse the acceleration of growing old by life-style, habits, and even ideas. Michael explains the function of neuroplasticity in enhancing the efficiency of our our bodies and the way embracing novelty and studying can type new neurologic connections. He additionally shares recommendations on methods to chase away accelerated growing old by train, wholesome consuming, and good sleep habits. Uncover methods to faucet into your untapped potential and redefine what’s doable for you at any age.

Michael Day is an orthopedic surgeon.

He shares his story and discusses his KevinMD article, “The important thing to reversing the growing old course of.”

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