Maple Syrup versus Date Syrup

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Comparability of maple syrup and date syrup and which is greatest for diet and digestion based mostly on chemical construction and mineral composition.

bowl of maple syrup and date syrup side by side for comparison

In relation to wholesome complete sweeteners, I obtain a whole lot of questions on the distinction between maple syrup and date syrup.

I exploit each of those sweeteners in numerous conventional dessert recipes on this website, so which do I select and why in a given scenario?

Let me go over my thought course of to provide you some thought of which syrup to make use of for the perfect outcomes and optimum digestion!

Dietary Comparability

In relation to diet, hands-down, date syrup is the winner.

As you possibly can see from the chart beneath, date syrup comprises way more minerals per serving than maple syrup. (1)

This isn’t to say that maple syrup is “unhealthy”. I really like maple syrup and use it typically for my baking wants.

Nevertheless, evaluating strictly from a dietary perspective, date syrup is the higher selection if mineral content material is your main concern.

Excessive ORAC Worth

Along with nutritional vitamins and minerals, you possibly can see from the chart above that date syrup has an exceptionally excessive ORAC worth in comparison with maple syrup.

What’s ORAC?

This acronym stands for Oxygen Radical Absorbance Capability, which measures the antioxidant capability in a given meals. (2)

Greater ORAC values have been proven to contribute to a decreased threat for ailments reminiscent of coronary heart illness and most cancers.


In relation to digestibility, I regularly select date syrup over maple syrup.

The reason being as a result of date syrup is a 100% fruit sweetener. Which means date syrup has the only molecular construction as a monosaccharide.

By comparability, maple syrup is a disaccharide sweetener.

Whereas such a molecule is ok for these with robust digestion, it’s not for these with autoimmune points. Be aware that unrefined cane sugar (sucanat) and coconut sugar/syrup are additionally disaccharides.

Like date syrup, honey can also be an easy-to-digest monosaccharide, which is why each honey and fruit are permitted on gut-healing diets like GAPS (not GAPS Intro).

On condition that my husband is on the common GAPS weight-reduction plan (and has been for numerous years), I select date syrup in order that he can benefit from the occasional sweets I make for our household too!

Anti-Microbial Properties

There may be some good analysis that implies that date syrup possesses antibacterial properties just like that of uncooked honey.

The outcomes revealed that date syrup inhibited the expansion of a mix of disease-causing micro organism.

This contains Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa. (3)

By comparability, maple syrup doesn’t provide such a anti-bacterial motion.

Syrup Adulteration Risks

Each date syrup and maple syrup are costly sweeteners.

This has resulted in syrup adulteration by some producers to enhance income. These manufacturers largely are distributed inside the industrialized meals system.

Uncooked honey has been suffering from this similar drawback for years. It’s regularly watered down with corn syrup.

In relation to maple syrup, some manufacturers are watered down with cane syrup.

Equally, date syrup manufacturers might be watered down with cheaper sweeteners as properly.

The adulteration problem is especially regarding for date syrup as a result of if somebody on the GAPS weight-reduction plan consumes a model that’s watered down with a disaccharide sweetener like cane syrup, a relapse of signs can happen.

Thus, test the model you select for each of those sweeteners correctly to make sure it’s 100% genuine and pure.

As all the time, shopping for direct from the producer of the syrup is an effective technique to keep away from this drawback!

Which to Select?

In my house, I exploit each maple syrup and date syrup. Each are scrumptious, complete food-based, and conventional.

Nevertheless, I exploit date syrup typically when relations or pals with autoimmune digestive problems might be consuming my dishes.

It’s because date syrup is simpler to digest than maple syrup as a consequence of its less complicated monosaccharide molecular construction.

Date syrup can also be greater in mineral content material and presents some anti-bacterial properties that maple syrup doesn’t.

This date syrup model evaluate may show useful to your sourcing wants. This is the brand of organic, dark maple syrup that I like to recommend.

On the finish of the day, whichever syrup you select, it is very important supply solely 100% pure and genuine manufacturers!

Each of those wholesome sweeteners undergo from profit-driven adulteration issues inside the industrialized meals system.

maple syrup and date syrup differences in white bowls


(1) What are the Healthiest Sweeteners?

(2) USDA Database for the Oxygen Radical Capability (ORAC) of Chosen Meals

(3) Antibacterial Compounds in Date Syrup