Yep, I mentioned it: beans in your brownies. Brownie in a muffin. Completely a factor. Completely wonderful. Belief me… please?
I first made these wonderful black bean muffins about 4 years in the past and was shocked at how fudgy and scrumptious they turned out. They have been impressed by my well-known avocado black bean brownies and being the Muffin Queen that I’m, I needed to show them into muffins for an exquisite deal with or snack. These infants are naturally sweetened with slightly maple syrup (or honey) and have probably the most excellent texture. Plus, they only so occur to be gluten free, grain free and dairy free!
They’re critically filled with chocolate love and you’ll by no means ever be capable of inform that they’re made with black beans. PROMISE. Shock your kiddos, associates or important different with this sneaky wholesome deal with and watch them devour!
What do black bean muffins style like?
I promise you gained’t be capable of style the black beans AT ALL in these scrumptious black bean brownie muffins. They critically style similar to a fudgy brownie with the right quantity of sweetness and melted chocolate in each chew.
Not solely do they style scrumptious, however they’re additionally full of fiber and protein, and are gluten free and grain free due to the black beans.
All the things you’ll must make these black bean muffins
These scrumptious, wholesome black bean muffins use tremendous easy components and are filled with wealthy brownie taste. Right here’s what you’ll must make them:
- Black beans: you’ll use a full can of black beans as the bottom of those muffins! That is what permits them to be flourless and grain free.
- Eggs: the three eggs assist the brownie muffins maintain their form. I’d not recommend attempting a vegan egg or egg replacer because the eggs are key to the consistency of the brownie muffins.
- Sweetener: as a result of we don’t really need them to style like beans, you’ll want some pure maple syrup or honey to sweeten them.
- Coconut oil: add slightly coconut oil for the right quantity of moisture.
- Cocoa powder: I like to recommend utilizing a high-quality unsweetened cocoa powder or cacao powder for that wealthy chocolatey taste.
- Baking staples: you’ll additionally want vanilla extract (learn to make your individual right here!), baking powder, and salt.
- Non-compulsory mix-ins: I like so as to add a tiny little bit of brewed espresso to boost the chocolate taste, plus darkish chocolate chips! Be at liberty to make use of dairy free chocolate chips to maintain the muffins dairy free.
Can I take advantage of totally different beans?
Black beans have a really impartial taste to them in baked items, so I recommend sticking with the recipe as-is. Be at liberty to make use of a can of chickpeas in these flourless peanut butter chickpea muffins!
Find out how to get a cake-like texture
Should you like extra of a cake-like consistency relatively than a fudgy one, merely use 4 eggs as an alternative of three!
Scrumptious black bean muffins in 5 steps
One other cool factor about these black bean brownie muffins is that you simply don’t want any mixing instruments — only a meals processor!
- Mix the beans. You’ll begin by mixing the black beans with 1 of the eggs in a food processor till they’re good and easy.
- Mix the moist components. Add the remainder of the moist components to the meals processor and course of till properly integrated.
- Mix the dry. Lastly, add within the dry components and course of the batter as soon as extra. Then fold within the chocolate chips.
- Divide batter & bake. As soon as your batter is able to go, divide it into ready muffin cups in your muffin tin, sprinkle with chocolate chips and bake.
- Cool & take pleasure in. Let the muffins cool utterly, then take pleasure in!
Retailer & freeze them for later
- To retailer: be happy to maintain these black bean muffins at room temp for someday, then I like to recommend storing them within the fridge. They critically style like fudge brownies after they’re saved within the fridge! Be at liberty to heat them up within the microwave.
- To freeze: permit the muffins to chill utterly then put in an airtight container and freeze for as much as 3 months. As soon as able to reheat, you possibly can thaw at room temperature, or warmth up within the microwave in 30 second intervals.
Extra wholesome muffin recipes you’ll love
Get all of my wonderful muffin recipes right here!
Should you make these flourless black bean brownie muffins, make sure to depart a remark and a score so I understand how you preferred them. Get pleasure from, xo!
Flourless Black Bean Brownie Muffins
Unimaginable, flourless black bean muffins that style like a scrumptious, cakey brownie. That is proper, the key ingredient in these simple, fiber packed brownie muffins is black beans! They’re dairy, gluten and grain free and the right wholesome deal with or snack.
(15 ounce) can of black beans, rinsed and drained
pure maple syrup (or sub honey)
coconut oil, melted and cooled
brewed espresso, optionally available to boost chocolate taste
high-quality unsweetened cocoa powder (or use cacao powder)
darkish chocolate chips, plus 2 tablespoons for sprinkling on high
Preheat oven to 350 levels F. Line a 12 cup muffin tin with baking liners and spray the within of every liner with nonstick cooking spray.
Place black beans and 1 egg in meals processor and course of till beans are properly blended.
Add two different eggs, maple syrup, coconut oil, vanilla and low; course of once more till easy.
Subsequent add in cocoa powder, baking powder and salt; course of as soon as extra till easy. Subsequent fold in 1/3 cup of chocolate chips.
Divide batter evenly amongst muffin cups. Sprinkle remaining chocolate chips evenly among the many tops of every muffin batter.
Bake for 25 minutes or till toothpick inserted into the center of a muffins comes out clear. Place on wire rack to chill for 10 minutes, then take away muffins from tin and switch to wire rack to chill utterly.
Maintain muffins for a day at room temperature, then switch to fridge and place in an hermetic container.
*Use 4 eggs as an alternative of three if you would like a extra cake like consistency.
Servings: 12 muffins
Serving measurement: 1 muffin
This put up was initially revealed on July eleventh, 2018, and republished on January seventeenth, 2022.