I imply, I already know what you’re pondering. “Is that this chick actually going to attempt to get me to place zucchini in a smoothie? OH WAIT… and cauliflower too?! She should be loopy!”
However right here’s the reality: I promise you received’t even be capable to style the zucchini OR the cauliflower. Actually, frozen cauliflower helps to maintain the smoothie thick and creamy and zucchini provides fiber, nutritional vitamins and loads of potassium. The chocolate and nut butter (you are able to do no matter nut butter you’d like) assist to masks any veggies! Belief me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake.
I name this dairy free chocolate zucchini smoothie my Almond Pleasure zucchini smoothie as a result of it critically tastes like the actual deal sweet bar however with tremendous nourishing components.
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Coconut chocolate zucchini smoothie components
This chocolate zucchini smoothie is made with none banana and sweetened simply with dates! Right here’s what you’ll must make it:
- Medjool dates: be at liberty to purchase your medjool dates pitted or just take the pit out your self. You’ll want to soften the dates earlier than utilizing them — see under for directions on how to take action.
- Coconut milk: I like to recommend utilizing light coconut milk to assist skinny the smoothie and provides it a creamy, coconut taste.
- Cauliflower: we’re including a full cup of frozen cauliflower to this chocolate zucchini smoothie, which is able to maintain it chilly and thick with out utilizing ice (which might turn into watery).
- Zucchini: extra veggies! You received’t even be capable to style the zucchini but it surely provides an exquisite increase of vitamins.
- Nut butter: I like utilizing almond butter or peanut butter, however be at liberty to make use of any nut or seed butter you’d like. Tahini would even be superb for a nut free model.
- Cacao powder: we’re getting that decadent chocolate taste from antioxidant-rich cacao powder. Be happy to sub unsweetened cocoa powder should you’d like.
- Vanilla extract & pinch of salt: for a little bit increase of flavor. Learn to make your individual vanilla extract right here!
- To garnish: be at liberty so as to add enjoyable toppings to this zucchini smoothie with toasted coconut flakes (or common), toasted sliced almonds, mini chocolate chips or a drizzle of almond butter or chocolate almond butter.
Non-compulsory zucchini smoothie add-ins
You possibly can actually get artistic with this chocolate zucchini smoothie recipe. Listed here are some scrumptious add-ins I prefer to strive:
- Flaxseed meal: that is one in all my favourite components so as to add to smoothies for a little bit increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may also help enhance milk provide. Often a tablespoon is loads! Here’s a brand I love.
- Protein powder or collagen peptides: a good way so as to add some protein. I like to recommend a plain, vanilla or chocolate flavored protein powder on this recipe. Here is a superb plant-based possibility.
- Natural spinach: should you’re trying to get much more greens in your smoothie, strive including a couple of cups of spinach. You received’t be capable to style the spinach in any respect!
Suggestions for making this coconut chocolate zucchini smoothie recipe
Listed here are a couple of of my favourite ideas for making this paleo chocolate zucchini smoothie creamy and scrumptious:
- Utilizing frozen cauliflower because it helps maintain the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s greatest to skip except completely mandatory.
- Don’t be afraid so as to add extra coconut milk in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen components a lot better, so when you have a daily or private measurement blender, it’s possible you’ll want so as to add extra milk.
- Begin the blender on low velocity, then progressively enhance the velocity to excessive to assist mix all components. Finish with the blender on low velocity.
How do you soften dates for smoothies?
You’ll merely soak your pitted dates in 1 cup of heat water for not less than 5 minutes. This may assist them soften up and just be sure you can simply mix them.
Meal prep this wholesome chocolate zucchini smoothie
Sure, you can also make this simple coconut chocolate zucchini smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and tips right here!
Extra zucchini recipes you’ll love
Get all of my zucchini recipes right here, and my smoothie recipes right here!
I hope you’re keen on this simple, wholesome chocolate zucchini smoothie recipe! If you happen to make it remember to depart a remark and a ranking so I understand how you favored it. I enormously respect it – xo!
Coconut Chocolate Zucchini Smoothie (with sneaky veggies)
Creamy coconut chocolate zucchini smoothie made with out banana and with sneaky veggies from zucchini and cauliflower! This scrumptious, vegan chocolate zucchini smoothie recipe packs in protein & wholesome fat from almond butter and coconut milk and critically tastes like an Almond Pleasure.
Substances
- For the smoothie:
-
2
pitted giant Medjool dates -
1
cup
mild coconut milk, plus extra to skinny if mandatory -
1
cup
frozen cauliflower -
¾
cup
sliced zucchini (about ½ a medium zucchini, sliced) -
1
tablespoon
almond butter or peanut butter (any nut or seed butter will work) -
1 1/2
tablespoons
cacao powder (or sub unsweetened cocoa powder — do 1 tablespoon if you’d like much less intense taste) -
½
teaspoon
vanilla extract -
Pinch
of salt - To garnish:
- Toasted coconut flakes or common coconut flakes
- Mini chocolate chips or a drizzle of almond butter or chocolate almond butter
Directions
-
First soak your pitted dates in 1 cup of very heat water for not less than 5 minutes. This may assist them soften up and excellent for mixing. Whereas the dates are soaking you may get all of your different components out, measured and prepared.
-
Subsequent add all components to a excessive powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Be happy so as to add any non-obligatory add-ins to your smoothie should you’d like. Mix till easy, including extra coconut milk to skinny, if mandatory. Pour right into a glass and luxuriate in! High with almond butter, granola and coconut flakes, if desired. Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
See the complete submit for ideas, tips, and simple dietary boosters so as to add to this smoothie!
Vitamin
Servings: 1 serving
Serving measurement: 1 smoothie
Energy: 440kcal
Fats: 24.3g
Saturated fats: 13.3g
Carbohydrates: 52.1g
Fiber: 12.4g
Sugar: 30g
Protein: 12.8g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This submit was initially printed on August sixth, 2020, and republished on April thirteenth, 2023.